Break free from what’s holding you back. Take ownership of your life, and learn to grow from past experiences. We look for solutions right away - right in our first session. Gain clarity and the tools to move forward. Trauma, depression and anxiety are my main focus areas. I also work with people to overcome abuse, phobias, low self-worth, relationship turmoil, hopelessness and military hardship.
Using clinical techniques, we work through overwhelming sadness, fear and negative self-talk. Yes, you can handle nerve-racking situations. Yes, you can go a day without worrying “if and when” something bad will happen. Yes, you can lift that blanket of sadness to uncover hope, ambition and enjoyment.
Contact me to untangle the mess and comb it into something manageable. You’ll leave our sessions equipped to deal with triggers, control your actions and handle the week ahead. Get started with a free consultation.