With many challenges in today’s times, it can be difficult to maintain a positive outlook on life. These challenges can be a result of experiencing trauma as a child or as an adult, grieving the loss of a loved one, going through a divorce, family conflict or identity issues. Also the stress of performing well in school, loss of employment, suffering from an illness or injury, and parenting through the current pandemic can have overwhelming negative effects and make going through your day-to-day seem like an impossible task. The good thing is that there is help.
If this sounds familiar then let’s work together to help guide you through these obstacles to improve your quality of life and take back control. Through the help of therapy using a therapeutic approach tailored to your needs, you will begin to look at these struggles using a different lens and start seeing them not as barriers, but as motivation to grow.
Taking the first step to seeking help from a therapist is a sign of resiliency and courage, qualities that many of us possess but do not always see. Now that you have decided to take that first step let's schedule a free 15-minute consultation over the phone to get started on your path to positive change and living a happier, more fulfilling life.