Are you ready to actively work on healing stress from life transitions, depression, anxiety, trauma, loss or relationships? My intention is to create a relaxed and peaceful environment allowing you to be yourself and grow. I now work completely through telehealth, and I find clients are as easily able to communicate and learn coping skills, or heal negative life experiences with telehealth as in an office setting. I teach Mindfulness techniques to help you reduce stress and live more in the present. I use counseling, DBT skills, EFT tapping, and EMDR to help you learn ways to overcome mental health symptoms and find peace.

I have a Masters of Social Work from UNC-Chapel Hill on 2002, and am dually licensed as an LCSW and LCAS. I am intensively trained in DBT, and trained in EMDR with four years of practice and extensive continuing education. I have worked in hospice, integrated primary care, community mental health and substance abuse services.

I bring a trauma-focused lens to working with mental health and addiction disorders. I have experience in supporting people through illness, caregiver stress, chronic pain, grief and loss. I have a goal for clients to gain coping skills and be able to "graduate" from therapy. I truly enjoy being present with you, to help you make changes or find acceptance.


Women's Issues


MSW (Master of Social Work)
University of North Carolina, School of Social Work

Accepted Insurance

United Healthcare
Oscar Health

If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741