Being human isn’t always easy, and sometimes it is difficult to figure out our way through alone. When life gets complicated and becomes challenging, therapy can help offer tools to navigate through a crisis while providing you a deeper exploration of yourself. Problems in relationships often come from old ways of coping that served you in the past, but now may be keeping you from feeling fulfilled and satisfied with your life. I believe our most challenging times can also be our greatest opportunity for change. Healing is possible, and therapy is a journey towards self-discovery where you get to explore the landscape of your own mind. I offer an integrative, collaborative, informal and conversational approach where you can develop a better sense of yourself by practicing active self-expression in a true and authentic way, maybe for the first time in your life. I help people find freedom from anxiety and depression by looking at and understanding your personal, family and cultural history and the beliefs you hold about yourself and the world, while supporting you to live the life you were meant to live. With the right perspective and a grounded support system, difficult times can transition to a stronger, more resilient you.
My years of experience working with children, teens, and adults helps me get quickly oriented to the needs of each individual client. For over nine years I was fortunate enough to see my clients at my Los Angeles and South Bay private practice locations. I am able to maintain seeing California residents via telehealth, as I hold a license in both states. I currently see diverse men, women, and adolescents in my private practice in Rockwall, Texas as well.
Some of the issues I specialize in helping with:
Prior to becoming a therapist, I worked in entertainment for nearly two decades where I gained valuable insight into the challenges of being a performing artist, as well as the soulful possibilities of creative pursuits.
I am a Licensed Marriage and Family Therapist LMFT CA 83892, TX 203661.