I support clients seeking help who are dealing with anxiety, depression, relationship issues, emotional dysregulation, self-harm, grief, shame and low self-esteem. I want to be a safe place for clients of all identities and worldviews. I use experiential and creative approaches based on my belief that each client requires an engaging, personalized experience because their life experiences are unique. I offer Tele-therapy to those located in Colorado and North Carolina. I specialize in working with adolescents through adulthood (11 and up).
Do you sometimes feel controlled by your emotions? Whatever these emotions are I help you identify, understand, and manage them effectively. We will process complicated, conflicting and sometimes painful emotions in a safe environment. Through this process we will come up with coping skills that work for you!
I use an eclectic combination of Cognitive Behavioral Therapy(CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and Solution Focused Therapy. I firmly believe in tailoring therapy for each individual and meeting you where you are because we are all unique and your therapy should be unique to you! I am honored to come along side you in your life journey.