Headway

Are you feeling anxious and overwhelmed with life? Do you feel like you need to make a change in your life but don't know how? I have been practicing for the past 20 years working with adolescents and adults, clinically and in a school setting. Currently, I work with many college students and working professionals coping with transitional issues, anxiety, depression, and stress management. I have assisted clients with improving executive skill functioning while learning important self-care skills to draw upon to cope with daily life. Although my approach varies with each individual, I help my client identify behavioral patterns that may be interfering with achieving inner happiness and create goals to elicit change. Through cognitive behavioral strategies and mindfulness techniques, I work with my client to reduce stress, cope with anxiety/depression, and manage difficult challenges. It is my goal to help people by empowering them to learn strategies to improve relationships, problem solve difficult decisions and live a productive life with intention.


Specialties

Anxiety
Bereavement
Depression
LGBTQ
Women's Issues

Education

Masters in Social Work
New York University


Accepted Insurance

Aetna
Cigna
Oscar Health
United Healthcare
Oxford


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741