Are you feeling isolated, anxious, or stuck? You are not alone. I am passionate about helping you find your way back to finding peace and balance in your life. I feel privileged to work with women and men of all ages, adolescents, and kids age 7 and up in various areas including anxiety, ADHD, OCD, self-esteem, self-image, phobias, parenting, life transition issues, adolescence, anger management, co-dependency, relationship issues, divorce, depression, and perfectionism. I am also a yoga teacher/studio owner. I incorporate CBT, ACT, ERP, solution focused and mind body interventions into our sessions when fitting.
The tools provided will be found collaboratively as we address specific problems and goals to help you find relief in a safe space with zero judgement. I've had many years of experience with individuals, and as a medical and school social worker. We will find what works for you. This can include mindfulness exercises and other traditional interventions.