When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress will change. You'll learn to be kinder to yourself. You'll explore new hobbies and interests. You'll find pockets of joy in your life where you haven't before. You'll say what you mean, and stand up for what you believe in (and for yourself!) You'll help others in a meaningful way without sacrificing your self worth. You'll step through uncomfortable breakups or makeups with your boss, employees, boyfriend, girlfriend, or frenemy in a graceful and assertive manner. I am also a certified addictions specialist and can help with substance abuse needs as well.