As much as you want to live in this moment, you find yourself being pulled into the past or worrying about the future. You can’t focus or concentrate on your life or work. You can’t breathe, your heart races, your stomach hurts, your head aches, you feel frozen, or you feel nothing at all. You find yourself getting hooked into so many negative thoughts about yourself and worry about all the bad things that might happen. Part of you is wonders if you are going crazy. Part of you wonders if it will always be like this.
Imagine that you can handle everyday stressors even better and feel more connected to the here and now. You can breathe a little easier and have a little less pain through the day. You can find yourself focusing more on the positive and excited about the future. You can release the trauma that has kept you from moving forward in your life.
I am here to help you reach these goals and more. I offer individual therapy and mental health-focused yoga to adults 18+ to help you on your path to healing. I meet with clients in-person or online through my secure portal. Please check out my website at www.lknmindandbodyconnection.com where you can read more about my practice and schedule your FREE 15-minute consultation to see if we are a good fit.