Being human can be as amazing and wonderful as it can be challenging and confusing. How do you cope when you are feeling trapped by your anxiety? Who do you turn to when you are experiencing grief, trauma or depression? How do you explain to others that you ‘just aren’t feeling yourself‘?
Utilizing mindfulness based techniques and CBT, I provide a person centered approach to my practice. Let’s work together to develop coping skills, gain insight into your feelings and work to attain a deeper sense of wellness.
Life is a journey, and sometimes we need guidance when we are at a crossroads. Therapy can help you find your way. If you are unsure if you are ready to take the next step, or you would like to schedule an appointment, contact me via email or phone for a free consultation. I specialize in working with teens, adults, and couples and accept most insurances.