I am the founder of Luminous Mental Health Counseling. I founded my practice as an inclusive community to encourage growth and healing through self-care. Utilizing mindfulness-based techniques, EMDR and CBT, I provide a person-centered approach. I help clients develop coping skills, gain insight into feelings, and work to attain a deeper sense of wellness.
Being human can be as amazing and wonderful as it can be challenging and confusing. Through my approach, I focus on a blend of support and encouragement mixed with challenging self-doubt and pushing clients to focus on harder issues.