The stress you are under is beginning to take a physical toll. Keeping up the facade of perfection is exhausting and you’re starting to feel like your life is out of your own control. Your mind’s constant loop of worry and overthinking is overwhelming. You have worked so hard to create the life you have but never feel like you get to enjoy it. You put all your energy into taking care of other people and have nothing left for yourself. All you want is to feel some relief, and don’t want to rely on medication to find it. You desperately want to make a change but don’t know where to begin. You came to the right place; I can help!