I hope to provide you with an open, safe, empathetic environment. I will support your goals and provide a comprehensive understanding of your needs. Those spending time with me might be in need of someone to just listen and offer validation. My hope would be to provide you with skills to better manage your stress and relationships.
I specialize in helping those who struggle to regulate their emotions, tolerate distress and have difficulties in their interpersonal relationships. I have experience helping those who've experienced trauma and abuse. I am trained in Dialectical Behavior Therapy (DBT) and Trauma-Focused Cognitive Behavior Therapy (TF-CBT). I work to help you develop coping skills and improve your relationship with yourself and others.