Do you feel like you constantly have to prove yourself? Feeling like you need to be perfect all the time is exhausting. You lie awake in bed worrying about the things that are out of your control, wishing that things were different, or trying not to remember a painful past. Doing your best to make it through each day, can feel like you’re running a marathon. You feel tired with no end in sight. You want to gain control over the anxiety, depression, and memories that are currently ruling your life. Maybe you just want to quiet that inner critic long enough so that you can truly enjoy your life as it is today.
Sometimes it can feel like we are robbed of positive emotions and only left with the negative. You want to gain control over how you’re feeling. You want to accept the past for what it is and learn to love yourself. You want to enjoy your life instead of feeling as if you’re going through the motions. Let me help you achieve those goals.
You don’t have to do this on your own anymore. I can help. I understand that anxiety, past trauma and depression are exhausting. I can’t promise that it will always be easy, but I can promise to help you along the day. I will work with you to find the strategies that best meet your needs.