Do you feel like you constantly have to prove yourself? Feeling like you must be perfect all the time is exhausting. You lie awake in bed worrying about the things that are out of your control, wishing that things were different, or trying not to remember a painful past. While you’re trying your best to make it through each day, you feel like life is passing you by. You are tired of anxiety, depression, and past trauma ruling your life. You’re ready for change.
You want to gain control over how you’re feeling. You want to accept the past for what it is and move forward with your life. Maybe you just want to quiet that inner critic long enough so that you can get a really good night’s sleep. At the end of the day, you want to enjoy your life instead of feeling as if you’re going through the motions.
You don’t have to do this on your own anymore. I can help. I understand that anxiety, past trauma and depression are exhausting. I will work with you to find the strategies that best meet your needs. Your goals are my goals.