Headway

You've got it together...mostly. You're a rock star at your job, you're amazing to your partner, and you love the heck out of your kids, so why does the little voice in your head STILL say "Not good enough"? You do ALL the things for everyone who needs you (because you definitely feel guilty if you don't), and on the days you're overwhelmed and running on fumes? You'll continue to push through, because saying "no" feels like letting someone down. You can't remember the last time you did something for yourself, since "self-care" sounds like selfish and "burn out" is something you passed miles ago.


It's time to enjoy the life you've worked so hard to build. You want to actually relax with your family and do the things you love to do. You're ready for the laughter to come back in your relationships and to be proud of what you've accomplished. I want to help you be confident and comfortable in the choices you make.


Change means uncertainty and the unknown always seems a little scary at first but I will always meet you where you are and help your life feel as valuable as you've made it. Please call or email to schedule a free phone consultation to see if we'd be a good fit for the work you have in mind. I can't wait to meet you.


Specialties

LGBTQ
OCD
Trauma
Family
Bereavement
Couples
Depression
Anxiety
Women's Issues
ADD/ADHD

Education

Master of Arts
Syracuse University


Accepted Insurance

Oxford
United Healthcare
Oscar Health
Cigna
Aetna


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741