I work from the lens of wellness for the whole person, incorporating mindfulness, and physical (including nutritional), mental, and emotional well-being, through the context of relationship. I believe growth and healing come from power held in the individual I am working with, and I aim to empower each person to access this from within themselves.

Website: www.alexschenklpc.com

I work with individuals with a wide range of needs including:

-motherhood, postpartum, pregnancy + birth

-Women's issues

-nutrition and somatic support for mental health

-relationships

-parenting support

-emotional growth

-communication

-boundary setting

-family of origin wounds

-sexual, physical, collective, + generational trauma/abuse

-depression

-anxiety

-life stressors

-disordered eating, body image, self worth issues

-self harm

My goal is to provide safe space for you to feel seen and heard, to empower you on your journey towards healing. I use a holistic counseling approach, this might include mindfulness, discussing physical symptoms and making daily life adjustments, processing trauma, practicing effective communication, etc. I work with each individual based on their specific needs. Some sessions may look very practical and task-oriented, others may be more emotion-focused or talking through things in depth.