Headway

Alexandra

Life can be a lot. It's surprisingly helpful to take a step back and talk it out with an unbiased person who really listens.


As a therapist, I aim to provide a warm, supportive, non-judgmental space in order to help you feel safe, learn about yourself, and identify your strengths. I incorporate mindfulness-based techniques, kindness, directness, and humor into my practice. I also recognize that everyone’s therapy process is different and so I strive to meet you precisely where you are.


I have a broad range of experience working in community mental health, residential treatment centers, and college counseling offices. A few specialty areas include mindfulness / stress-reduction, and LGBTQIA+ identity exploration. My priority is to help you understand your patterns, identify what is or isn't serving you, and move forward.


Therapy is a space to learn, grow, be challenged, and even have a bit of fun. If this resonates with you, feel free to reach out with any questions and to determine if we would be a good fit. Looking forward to speaking with you!


Specialties

LGBTQ
Elders
Family
Cultural
Depression
Anxiety
Women's Issues
Bipolar
Identity

Education

MEd (Master of Education)
Fordham University


Accepted Insurance

Oxford
Cigna
United Healthcare
Oscar Health


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741