As a licensed professional counselor, I specialize in helping clients who are facing challenges in balancing multiple life roles and responsibilities, experiencing burnout, and going through transitions.

I understand that juggling various roles and responsibilities can be overwhelming, and it's common to feel burnt out and unsure of how to navigate through life's transitions. My goal is to provide a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors.

I am passionate about utilizing DBT. I will work with you to develop practical skills and strategies to manage stress, regulate emotions, and improve communication. This approach combines elements of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help you achieve a more balanced and fulfilling life. I believe that therapy is a collaborative process, and I will tailor my approach to meet your unique needs and goals.

Whether you are struggling with work-life balance, feeling overwhelmed by responsibilities, or going through a major life transition, I am here to support you every step of the way.

If you are ready to take the first step towards finding balance, managing burnout, and navigating life's transitions, I invite you to reach out and schedule a consultation. Together, we can work towards creating a life that is aligned with your values and brings you joy and fulfillment.