Are you struggling to find your place in life? Are you overwhelmed with the feelings brought on by the "quarter-life crisis," or surprised by how difficult your 20s or 30s feel? I have extensive experience working with and emerging and young adults, and can help you create a complete and fulfilling life. My specialties include depression, anxiety, and adjusting to difficult life transitions. In session, we can draw from cognitive/behavioral interventions, emotion regulation through mindfulness, and traditional talk therapy to address your concerns.
I believe first and foremost in establishing a relationship that built on trust and empathy. My clients and I work as a team to determine how to effectively ease their distress and what goals they want to reach. You can learn more about my approach and style at my website, or we can schedule a free 15-minute phone consultation.