After completing my BS in Psychology, I moved to NYC to challenge the boundaries of my resilience as a theater professional for 10 years. Always knowing I'd eventually return to mental health, I completed my MSW at Columbia University, with the goal of eventually opening my own mind/body focused private psychotherapy practice.

I'm also the owner of Inside Psychotherapy, a private pay practice offering slide scale fee options.

I am a deeply supportive, solutions-oriented therapist. We will spend plenty of time getting to the "why" of your choices and barriers to your goals. We will also work together to challenge your rooted negative beliefs, and work to implement more positive (and realistic!) behaviors while reframing your thinking patterns.

While this work can at times feel challenging, it is also incredibly rewarding (for us both!) and I will enthusiastically cheer for your victories too.

A lot of my work is rooted in the teachings of The Artists Way by Julia Cameron. This teaches the idea of not only creating art, but also of creating your life, through small, intentional, and increasingly significant choices.

In the end, your progress is entirely yours to celebrate, because you will have shown up for yourself in therapy. But I will be right there cheering you on.