Headway

Alan

Suffering from emotional pain is difficult. Reaching out to a therapist is a first step towards healing. Maybe you don’t feel like yourself and need some help finding a sense of balance in your life. Feeling dissatisfied in your relationships, sadness, grief, or anxiety are typical reasons people seek therapy.


I have advanced training in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) which are effective to treat many mental health issues. I tend to weave mindfulness training in most interventions. I use short term therapies 4-6 months in duration, but everyone has a unique life situation and sometimes therapy is long-term.


I value providing a non-judgmental, inclusive, and affirmative space for clients to process their difficulties at their own pace. Your self-determination is important. You are able to change your situation and it is my role as a therapist to help you develop that ability.


Specialties

Trauma
Depression
Anxiety
Men's Issues

Education

Masters in Social Work
Fordham University Graduate School of Social Service


Accepted Insurance

Aetna
Cigna
Oxford
United Healthcare
Oscar Health


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741