I believe in using an individualized approach and having a non-judgmental space where you can talk about anything to develop steps to make the changes you desire. Whether you are coming to therapy to learn how to manage sadness, grief, depression, anxiety, life's stress, or anger; to strive for personal growth or set life goals; or to talk about relationships or challenging life experiences.... Together, we will develop a solution focused strategy that feels right for you.

For 20+ years I have provided services in family, community and clinic settings, empowering people to navigate various life challenges and experiences. My expertise includes using evidence-based practices to help people understand and build skills to manage mental health symptoms and achieve greater satisfaction despite life’s challenges.

Cognitive Behavioral Therapy (CBT) is my primary specialty. I utilize Solution-Focused, ACT (Acceptance Commitment Therapy), Experiential, and strength-based methods to assist with achieving wellness goals and building skills for mental health management.