Using an individualized approach, I offer a safe, non-judgmental, comfortable space where people from diverse backgrounds and experiences can talk about anything and look at possible steps to the change they desire. Whether you are coming to therapy to learn ways to manage sadness, anxiety, or anger; to strive for personal growth or set life goals; to talk about relationships or painful life experiences....Together, we will develop a solution focused strategy that feels right for you when taking the next steps on your journey.
For 20+ years I have provided therapy in family, community and clinic settings, empowering people to navigate various life challenges and experiences. My expertise includes using evidence based practices to help people understand and manage mental health symptoms. I also assist with improving relationships/intimacy and increasing parenting effectiveness.
Cognitive Behavioral Therapy (CBT) is my primary specialty. I utilize Solution-Focused, Emotionally Focused, ACT (Acceptance Commitment Therapy), Experiential, and strength based methods to assist with emotional wellness goals, mental health management, and relationship and intimacy enrichment.