Starting therapy can be daunting. Living in a world where we are constantly inundated with options; choosing a therapist can be the real task at hand. You may be asking yourself how therapy can help you and what I can do to help you?Therapy is a place to unload those feelings of depression, anxiety, insecurities and doubt. Therapy can be a catalyst to change through work and challenges.
I offer compassionate feedback, empathetic listening, and challenges to the distorted perceptions we carry with us throughout life. I offer a safe space to unpack heavy baggage and hopefully leave feeling a little bit lighter every time.
Begin the process of change. Contact me and tell me a bit about yourself and the challenges you are facing today. I look forward to meeting you and working on getting you to the best version of you.