As a licensed clinical social worker, I will work alongside you to support you in working towards addressing areas in your life that have been holding you back or weighing you down. I am a warm, compassionate individual and I know how hard it can be to take the first steps to ask for support. My goal with each individual I work with is to create a trusting environment where you can feel safe to be vulnerable when needed, and celebrate alongside you in your successes.
I have experience working with adults of all ages who are dealing with anxiety, depression, trauma, relationship difficulties, chronic illness/pain, working to reduce substance use, and life transitions/changes. I believe that there is no “one size fits all” therapeutic approach, and incorporate a range of therapeutic interventions as they fit you.
In my work with individuals, I utilize my background in psychodynamic therapy, cognitive behavioral therapy, acceptance & commitment therapy, motivational interviewing, mindfulness & mind-body based therapies.