Do things feel distressful or dysfunctional in your life right now?
It may be time to seek some added/extra assistance within a safe, non-judgmental, empathetic environment where you can be yourself, heard and supported. Through awareness, a non-cookie cutter approach, and a goal-oriented practice we can get you “unstuck” and back into the drivers’ seat.
I offer treatment to meet your needs and assistance with confronting the situations in your life that are causing you uneasiness and dysregulation in a proactive approach. We will work together to make a plan that will help you manage stress, set boundaries, communicate your wants and needs effectively, manage emotions, find focus, set intentional goals, improve health and relationships and identify and manage major stressors. We can work through monetary, relationship, and personal issues as well as other areas in your life that are frustrating you.
The work we do together will provide you an opportunity to gain new insights, develop new skills, and find motivation and hope for your future. If no one told you today you are worth it. You are worth a chance at wellness, happiness, and fulfilling life. I will meet you where you are on your journey and help you find your way while providing support and direction.
I have 7 years of experience working with adolescents, adults, and the geriatric population across different cultures and backgrounds as well as with their unique set of personal stressors. I make sure to be available to you and your needs. You don’t have to weather the storm or even the sun shower alone.
If you are interested please call me for a free 15-minute consultation.